{"product_id":"digital-wellness-taking-control-of-your-online-life","title":"Digital Wellness: Taking Control of your Online Life","description":"\u003cp\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9788171089482\u003cbr\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 112\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e: 21.5 × 13.5 × 1 cm\u003cbr\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 0.129 kg\u003c\/p\u003e\n\u003cp\u003eIn the digital age, technology offers both tremendous advantages and potential challenges to our well-being. \u003cem\u003eDigital Wellness\u003c\/em\u003e helps readers strike a balance between leveraging technology for personal and professional growth while safeguarding against its negative effects. The book outlines seven key aspects of digital wellness and five practical strategies to achieve it.\u003c\/p\u003e\n\u003cp\u003eBy evaluating digital habits and understanding the impact of constant connectivity, the book empowers individuals to take control of their online lives. It encourages readers to harness technology’s benefits while mitigating its potential harms, promoting a balanced, productive, and happy life.\u003c\/p\u003e","brand":"Better Yourself Books and Media Private Limited","offers":[{"title":"Default Title","offer_id":49439301075248,"sku":"StPaul_9788171089482","price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/better-yourself-books-and-media-private-limited-book-default-title-digital-wellness-taking-control-of-your-online-life-39947566448944.webp?v=1775952210","url":"https:\/\/www.retailmaharaj.com\/products\/digital-wellness-taking-control-of-your-online-life","provider":"Retail Maharaj","version":"1.0","type":"link"}