{"product_id":"chi-running","title":"CHI RUNNING","description":"\u003ch2 data-start=\"96\" data-end=\"115\"\u003e\u003cstrong data-start=\"99\" data-end=\"115\"\u003eBook Details\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"117\" data-end=\"409\"\u003e\n\u003cli data-start=\"117\" data-end=\"158\"\u003e\n\u003cp data-start=\"119\" data-end=\"158\"\u003e\u003cstrong data-start=\"119\" data-end=\"133\"\u003ePublisher:\u003c\/strong\u003e Mehta Publishing House\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"159\" data-end=\"197\"\u003e\n\u003cp data-start=\"161\" data-end=\"197\"\u003e\u003cstrong data-start=\"161\" data-end=\"176\"\u003eTranslator:\u003c\/strong\u003e Meena Shete Sambhu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"198\" data-end=\"249\"\u003e\n\u003cp data-start=\"200\" data-end=\"249\"\u003e\u003cstrong data-start=\"200\" data-end=\"213\"\u003eLanguage:\u003c\/strong\u003e Marathi (Translated from English)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"250\" data-end=\"278\"\u003e\n\u003cp data-start=\"252\" data-end=\"278\"\u003e\u003cstrong data-start=\"252\" data-end=\"264\"\u003eEdition:\u003c\/strong\u003e 2nd Edition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"279\" data-end=\"312\"\u003e\n\u003cp data-start=\"281\" data-end=\"312\"\u003e\u003cstrong data-start=\"281\" data-end=\"301\"\u003ePublishing Year:\u003c\/strong\u003e May 2013\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"313\" data-end=\"340\"\u003e\n\u003cp data-start=\"315\" data-end=\"340\"\u003e\u003cstrong data-start=\"315\" data-end=\"324\"\u003eISBN:\u003c\/strong\u003e 9788184984859\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"341\" data-end=\"359\"\u003e\n\u003cp data-start=\"343\" data-end=\"359\"\u003e\u003cstrong data-start=\"343\" data-end=\"353\"\u003ePages:\u003c\/strong\u003e 380\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"360\" data-end=\"384\"\u003e\n\u003cp data-start=\"362\" data-end=\"384\"\u003e\u003cstrong data-start=\"362\" data-end=\"372\"\u003eCover:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"385\" data-end=\"409\"\u003e\n\u003cp data-start=\"387\" data-end=\"409\"\u003e\u003cstrong data-start=\"387\" data-end=\"400\"\u003eCategory:\u003c\/strong\u003e Sports\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"411\" data-end=\"414\"\u003e\n\u003ch2 data-start=\"416\" data-end=\"437\"\u003e\u003cstrong data-start=\"419\" data-end=\"437\"\u003eAbout the Book\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"439\" data-end=\"866\"\u003e\u003cstrong data-start=\"439\" data-end=\"453\"\u003eChiRunning\u003c\/strong\u003e is a groundbreaking program that teaches runners of all ages and fitness levels how to run \u003cstrong data-start=\"545\" data-end=\"555\"\u003efaster\u003c\/strong\u003e, \u003cstrong data-start=\"557\" data-end=\"568\"\u003efarther\u003c\/strong\u003e, and with \u003cstrong data-start=\"579\" data-end=\"594\"\u003eless effort\u003c\/strong\u003e, while also preventing and healing injuries. Written by renowned walking and running coaches \u003cstrong data-start=\"688\" data-end=\"718\"\u003eDanny and Katherine Dreyer\u003c\/strong\u003e, this book offers a transformative approach to running that turns it from a high-injury sport into a body-friendly, injury-free fitness phenomenon.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"1191\"\u003eThe \u003cstrong data-start=\"872\" data-end=\"886\"\u003eChiRunning\u003c\/strong\u003e method integrates the powerful principles of \u003cstrong data-start=\"932\" data-end=\"944\"\u003eT’ai Chi\u003c\/strong\u003e, \u003cstrong data-start=\"946\" data-end=\"954\"\u003eYoga\u003c\/strong\u003e, and \u003cstrong data-start=\"960\" data-end=\"971\"\u003ePilates\u003c\/strong\u003e, focusing on the deep power reserves of the \u003cstrong data-start=\"1016\" data-end=\"1032\"\u003ecore muscles\u003c\/strong\u003e. By adopting these mind-body techniques, runners can achieve better efficiency, speed, and endurance without putting undue stress on their joints and muscles.\u003c\/p\u003e\n\u003cp data-start=\"1193\" data-end=\"1234\"\u003eKey principles of \u003cstrong data-start=\"1211\" data-end=\"1225\"\u003eChiRunning\u003c\/strong\u003e include:\u003c\/p\u003e\n\u003col data-start=\"1235\" data-end=\"1875\"\u003e\n\u003cli data-start=\"1235\" data-end=\"1348\"\u003e\n\u003cp data-start=\"1238\" data-end=\"1348\"\u003e\u003cstrong data-start=\"1238\" data-end=\"1254\"\u003eGet Aligned:\u003c\/strong\u003e Improve your posture to reduce the risk of injuries and eliminate knee pain and shin splints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1352\" data-end=\"1453\"\u003e\u003cstrong data-start=\"1352\" data-end=\"1373\"\u003eEngage Your Core:\u003c\/strong\u003e Shift the workload from your legs to your core for better efficiency and speed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1454\" data-end=\"1582\"\u003e\n\u003cp data-start=\"1457\" data-end=\"1582\"\u003e\u003cstrong data-start=\"1457\" data-end=\"1492\"\u003eAdd Relaxation to Your Running:\u003c\/strong\u003e Learn to relax your body and focus your mind to increase your speed and running distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1583\" data-end=\"1714\"\u003e\n\u003cp data-start=\"1586\" data-end=\"1714\"\u003e\u003cstrong data-start=\"1586\" data-end=\"1617\"\u003eMake It a Mindful Practice:\u003c\/strong\u003e Make running a lifelong, enjoyable practice by maintaining high performance through mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1715\" data-end=\"1875\"\u003e\n\u003cp data-start=\"1718\" data-end=\"1875\"\u003e\u003cstrong data-start=\"1718\" data-end=\"1741\"\u003eIt’s Easy to Learn:\u003c\/strong\u003e The book presents a 10-step training program designed to help you transform your running technique, making it accessible to everyone.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"1877\" data-end=\"2171\"\u003eWhether you're a seasoned runner or just starting, \u003cstrong data-start=\"1928\" data-end=\"1942\"\u003eChiRunning\u003c\/strong\u003e provides a comprehensive, injury-free approach that can help you achieve your running goals. This program is not just about running; it’s about building a sustainable and enjoyable practice that enhances both your body and mind.\u003c\/p\u003e","brand":"Mehta Publishing House","offers":[{"title":"Default Title","offer_id":49918925046064,"sku":"DRG.MehtaPublishingHouse__9788184984859","price":536.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/mehta-publishing-house-book-default-title-chi-running-41226084483376.jpg?v=1775964206","url":"https:\/\/www.retailmaharaj.com\/products\/chi-running","provider":"Retail Maharaj","version":"1.0","type":"link"}