{"product_id":"breaking-free-from-emotional-eating","title":"Breaking Free from Emotional Eating","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roth, Geneen\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e PLUME\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Tan\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Later Printing\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003eBreaking Free from Emotional Eating\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Deckle Edge\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 240\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 06-05-2003\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780452284913\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.\u003cbr\u003e\n\u003cbr\u003e\nThere is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.\u003cbr\u003e\n\u003cbr\u003e\nIn this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on:\u003cbr\u003e\n\u003cbr\u003e\n• Learning to recognize the signals of physical hunger\u003cbr\u003e\n• Eating without distraction\u003cbr\u003e\n• Knowing when to stop\u003cbr\u003e\n• Kicking the scale-watching habit\u003cbr\u003e\n• Withstanding social and family pressures\u003cbr\u003e\n\u003cbr\u003e\nAnd more!\u003cbr\u003e\n\u003cbr\u003e\nBy not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0783324915143\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 5.4 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"PLUME","offers":[{"title":"Default Title","offer_id":50209744060720,"sku":"Trans_9780452284913","price":1238.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71WwXYDkW8L.jpg?v=1760171734","url":"https:\/\/www.retailmaharaj.com\/products\/breaking-free-from-emotional-eating","provider":"Retail Maharaj","version":"1.0","type":"link"}