{"product_id":"blood-pressure-down-the-10-step-plan-to-lower-your-blood-pressure-in-4-weeks-without-prescription-drugs","title":"Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brill PhD RD, Janet Bond\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Harmony Books\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Red\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 1\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003eThree Rivers Press CA\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 352\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 07-05-2013\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e Illustrated\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally\u003cbr\u003e\n\u003cbr\u003e\nIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.\u003cbr\u003e\n\u003cbr\u003e\nIn Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:\u003cbr\u003e\n\u003cbr\u003e\n• harness the power of blood pressure power foods like bananas, spinach, and yogurt\u003cbr\u003e\n• start a simple regimen of exercise and stress reduction\u003cbr\u003e\n• stay on track with checklists, meal plans, and more than fifty simple recipes\u003cbr\u003e\n\u003cbr\u003e\nEasy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780307986351\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.3 x 6.4 x 1.8 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Harmony Books","offers":[{"title":"Default Title","offer_id":50137315344688,"sku":"Trans_9780307986351","price":1238.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71LVjh6s0AL.jpg?v=1757662209","url":"https:\/\/www.retailmaharaj.com\/products\/blood-pressure-down-the-10-step-plan-to-lower-your-blood-pressure-in-4-weeks-without-prescription-drugs","provider":"Retail Maharaj","version":"1.0","type":"link"}