{"product_id":"ayurvedic-aahar-the-scientific-diet","title":"Ayurvedic Aahar : The Scientific Diet","description":"\u003cp data-start=\"61\" data-end=\"80\"\u003e\u003cstrong data-start=\"61\" data-end=\"80\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"82\" data-end=\"337\"\u003e\n\u003cli data-start=\"82\" data-end=\"125\"\u003e\n\u003cp data-start=\"84\" data-end=\"125\"\u003e\u003cstrong data-start=\"84\" data-end=\"97\"\u003ePublisher\u003c\/strong\u003e: Sri Satguru Publications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"126\" data-end=\"159\"\u003e\n\u003cp data-start=\"128\" data-end=\"159\"\u003e\u003cstrong data-start=\"128\" data-end=\"138\"\u003eAuthor\u003c\/strong\u003e: Dr. P.H. Kulkarni\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"160\" data-end=\"185\"\u003e\n\u003cp data-start=\"162\" data-end=\"185\"\u003e\u003cstrong data-start=\"162\" data-end=\"174\"\u003eLanguage\u003c\/strong\u003e: English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"186\" data-end=\"204\"\u003e\n\u003cp data-start=\"188\" data-end=\"204\"\u003e\u003cstrong data-start=\"188\" data-end=\"197\"\u003ePages\u003c\/strong\u003e: 189\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"205\" data-end=\"229\"\u003e\n\u003cp data-start=\"207\" data-end=\"229\"\u003e\u003cstrong data-start=\"207\" data-end=\"216\"\u003eCover\u003c\/strong\u003e: Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"230\" data-end=\"267\"\u003e\n\u003cp data-start=\"232\" data-end=\"267\"\u003e\u003cstrong data-start=\"232\" data-end=\"246\"\u003eDimensions\u003c\/strong\u003e: 24.5 cm x 18.5 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"268\" data-end=\"290\"\u003e\n\u003cp data-start=\"270\" data-end=\"290\"\u003e\u003cstrong data-start=\"270\" data-end=\"280\"\u003eWeight\u003c\/strong\u003e: 320 gm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"291\" data-end=\"312\"\u003e\n\u003cp data-start=\"293\" data-end=\"312\"\u003e\u003cstrong data-start=\"293\" data-end=\"304\"\u003eEdition\u003c\/strong\u003e: 2002\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"313\" data-end=\"337\"\u003e\n\u003cp data-start=\"315\" data-end=\"337\"\u003e\u003cstrong data-start=\"315\" data-end=\"323\"\u003eISBN\u003c\/strong\u003e: 9788170307396\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"339\" data-end=\"342\"\u003e\n\u003cp data-start=\"344\" data-end=\"366\"\u003e\u003cstrong data-start=\"344\" data-end=\"364\"\u003eBook Description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"368\" data-end=\"676\"\u003e\u003cstrong data-start=\"368\" data-end=\"384\"\u003eIntroduction\u003c\/strong\u003e\u003cbr data-start=\"384\" data-end=\"387\"\u003eIndia, the land of rich culture and heritage, has a tradition of a unique lifestyle and healing science, different from modern medicine—\u003cem data-start=\"523\" data-end=\"533\"\u003eAyurveda\u003c\/em\u003e. This ancient system of healing originated thousands of years ago and continues to play an integral role in maintaining health and well-being.\u003c\/p\u003e\n\u003cp data-start=\"678\" data-end=\"894\"\u003eThe four goals of human life—Dharma (spiritual, social, and moral duties), Artha (livelihood), Kama (desires), and Moksha (salvation)—are all achievable through good health, and Ayurveda is the key to maintaining it.\u003c\/p\u003e\n\u003cp data-start=\"896\" data-end=\"1212\"\u003eThis book delves into the origins of Ayurveda, which is said to have been perceived by Lord Brahma, passed on to Daksha Prajapati, and further imparted to Ashwinikumar, and then Lord Indra. Different Ayurvedic texts offer varied interpretations, with \u003cem data-start=\"1147\" data-end=\"1164\"\u003eSushrut Samhita\u003c\/em\u003e and \u003cem data-start=\"1169\" data-end=\"1185\"\u003eCharak Samhita\u003c\/em\u003e detailing its development.\u003c\/p\u003e\n\u003cp data-start=\"1214\" data-end=\"1362\"\u003eAyurveda understands human physiology through \u003cem data-start=\"1260\" data-end=\"1278\"\u003epanchamahabhutas\u003c\/em\u003e (five elements) which form the foundation of both the human body and nature itself:\u003c\/p\u003e\n\u003cul data-start=\"1364\" data-end=\"1469\"\u003e\n\u003cli data-start=\"1364\" data-end=\"1386\"\u003e\n\u003cp data-start=\"1366\" data-end=\"1386\"\u003e\u003cstrong data-start=\"1366\" data-end=\"1384\"\u003eAakash (Ether)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1387\" data-end=\"1405\"\u003e\n\u003cp data-start=\"1389\" data-end=\"1405\"\u003e\u003cstrong data-start=\"1389\" data-end=\"1403\"\u003eVayu (Air)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1406\" data-end=\"1424\"\u003e\n\u003cp data-start=\"1408\" data-end=\"1424\"\u003e\u003cstrong data-start=\"1408\" data-end=\"1422\"\u003eTej (Fire)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1425\" data-end=\"1445\"\u003e\n\u003cp data-start=\"1427\" data-end=\"1445\"\u003e\u003cstrong data-start=\"1427\" data-end=\"1443\"\u003eJala (Water)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1446\" data-end=\"1469\"\u003e\n\u003cp data-start=\"1448\" data-end=\"1469\"\u003e\u003cstrong data-start=\"1448\" data-end=\"1467\"\u003ePrithvi (Earth)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1471\" data-end=\"1564\"\u003eEach of these elements has distinct qualities and plays a pivotal role in bodily functions.\u003c\/p\u003e\n\u003cp data-start=\"1566\" data-end=\"1651\"\u003eThe book also details the doshas (biological humours) that govern bodily functions:\u003c\/p\u003e\n\u003cul data-start=\"1652\" data-end=\"1792\"\u003e\n\u003cli data-start=\"1652\" data-end=\"1792\"\u003e\n\u003cp data-start=\"1654\" data-end=\"1792\"\u003e\u003cstrong data-start=\"1654\" data-end=\"1662\"\u003eVata\u003c\/strong\u003e, \u003cstrong data-start=\"1664\" data-end=\"1673\"\u003ePitta\u003c\/strong\u003e, and \u003cstrong data-start=\"1679\" data-end=\"1688\"\u003eKapha\u003c\/strong\u003e.\u003cbr data-start=\"1689\" data-end=\"1692\"\u003eThese doshas help regulate various bodily processes like digestion, movement, and bodily secretions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1794\" data-end=\"1943\"\u003eAdditionally, the text covers \u003cstrong data-start=\"1824\" data-end=\"1834\"\u003eDhatus\u003c\/strong\u003e (bodily tissues) and \u003cstrong data-start=\"1856\" data-end=\"1865\"\u003eMalas\u003c\/strong\u003e (waste products), providing a comprehensive overview of Ayurvedic physiology.\u003c\/p\u003e\n\u003chr data-start=\"1945\" data-end=\"1948\"\u003e\n\u003cp data-start=\"1950\" data-end=\"1972\"\u003e\u003cstrong data-start=\"1950\" data-end=\"1970\"\u003eBack of the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1974\" data-end=\"2225\"\u003eIn recent years, Ayurveda has been introduced to a global audience through various media platforms. The future of Ayurvedic science lies in the hands of the younger generation, who must equally focus on both the practice and dissemination of Ayurveda.\u003c\/p\u003e\n\u003cp data-start=\"2227\" data-end=\"2613\"\u003eIn this book, particular emphasis is placed on Ayurvedic dietetics, which has often been overlooked in the modern world. Ayurveda’s approach to diet is unique, focusing on the properties of food and its impact on the body, rather than merely on the quantity consumed. The book highlights the importance of digestion, food combinations, and the seasonal and regional variations in diet.\u003c\/p\u003e\n\u003cp data-start=\"2615\" data-end=\"2892\"\u003eThe dietary patterns discussed in this book are based on the principles of Ayurveda, which advocate for a holistic and balanced approach to eating. A number of recipes are included to illustrate how Ayurveda can be incorporated into daily life for better health and wellness.\u003c\/p\u003e","brand":"Shri Satguru Publications","offers":[{"title":"Default Title","offer_id":49948694315312,"sku":"DRG.ShriSatguruPub_9788170307396","price":680.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/shri-satguru-publications-book-default-title-ayurvedic-aahar-the-scientific-diet-41314272772400.webp?v=1775949689","url":"https:\/\/www.retailmaharaj.com\/products\/ayurvedic-aahar-the-scientific-diet","provider":"Retail Maharaj","version":"1.0","type":"link"}