{"product_id":"80-20-running","title":"80\/20 Running","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitzgerald, Matt\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Random House\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Illustrated\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Illustrated\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 272\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 02-09-2014\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 22201133\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e TRAIN EASIER TO RUN FASTER\u003cbr\u003e\n\u003cbr\u003e\nThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.\u003cbr\u003e\n\u003cbr\u003e\nRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80\/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.\u003cbr\u003e\n\u003cbr\u003e\nIn 80\/20 Running, you’ll discover how to transform your workouts to avoid burnout.\u003cbr\u003e\n\u003cbr\u003e\n• Runs will become more pleasant and less draining\u003cbr\u003e\n• You’ll carry less fatigue from one run to the next\u003cbr\u003e\n• Your performance will improve in the few high-intensity runs\u003cbr\u003e\n• Your fitness levels will reach new heights\u003cbr\u003e\n\u003cbr\u003e\n80\/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 8601404331824\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.9 x 6.0 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50209639825712,"sku":"Trans_9780451470881","price":1350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/91pPqHszEGL.jpg?v=1760166418","url":"https:\/\/www.retailmaharaj.com\/products\/80-20-running","provider":"Retail Maharaj","version":"1.0","type":"link"}