Yoga, Yogasana and Pranayama for Health
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Yoga, Yogasana and Pranayama for Health
Book Specifications
- Author: P. D. Sharma
- Publisher: Navneet Publications
- Language: English
- Published Year: 2007
- ISBN: 8124301336
- Binding: Paperback
- Pages: 158
- Dimensions: 21 x 13 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga, Yogasana and Pranayama for Health by P. D. Sharma is a practical guide to improving physical and mental well-being through traditional yogic practices.
The book introduces readers to the fundamentals of yoga postures (yogasanas), pranayama breathing techniques, relaxation methods, and health-oriented yoga routines designed to support overall fitness and balanced living. It explains how regular yoga practice can help improve flexibility, concentration, breathing capacity, stress management, and general vitality.
Written in a clear and accessible style, this book is suitable for beginners as well as readers seeking a simple introduction to holistic wellness through yoga. It serves as a useful reference for daily practice and healthy lifestyle development.
