Yoga Self Taught
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Yoga Self Taught
Book Specifications
- Author: Andre Van Lysebeth
- Publisher: Vikas Publishing House Pvt. Ltd.
- Language: English
- Published Year: 1998
- ISBN: 0706998146
- Binding: Paperback
- Pages: 256
- Dimensions: 18 x 11 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga Self Taught by Andre Van Lysebeth is a classic and practical guide for readers who wish to learn and practice yoga independently. Written in a clear and systematic style, the book introduces the fundamentals of yoga, including postures, breathing techniques, relaxation practices, and methods for improving physical and mental well-being.
The author provides step-by-step guidance on various yogic asanas and pranayama exercises while explaining their benefits for flexibility, posture, concentration, relaxation, and overall health. Emphasizing discipline and mindful practice, the book encourages readers to incorporate yoga into daily life for balanced living and self-development.
Accessible and informative, Yoga Self Taught is suitable for beginners, yoga enthusiasts, and anyone seeking a reliable self-study guide to traditional yoga practices.
