Yoga Self-Taught
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Yoga Self-Taught
Book Specifications
- Author: Andre Van Lysebeth
- Publisher: Tarang Paperback
- Language: English
- Published Year: 1978
- ISBN: Not Available
- Binding: Paperback
- Pages: 256
- Dimensions: 18 x 12 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga Self-Taught by Andre Van Lysebeth is a renowned guide for readers seeking to learn and practice yoga independently. This practical and comprehensive book introduces the fundamentals of yoga through clear explanations, step-by-step instructions, and detailed guidance on postures, breathing techniques, relaxation, and meditation.
The author combines traditional yogic teachings with a modern approach, making the subject accessible to beginners while still valuable for experienced practitioners. The book emphasizes proper technique, body awareness, concentration, and the importance of regular practice in achieving physical fitness, mental calmness, and overall well-being.
Covering both the physical and philosophical aspects of yoga, Yoga Self-Taught serves as an excellent resource for anyone interested in holistic health, self-discipline, flexibility, stress relief, and personal growth through yoga practice.
