Yoga for Arthritis
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Yoga for Arthritis
Book Specifications
- Author: Dr. R. Nagarathna
- Publisher: Vivekananda Yoga Research Foundation
- Language: English
- Published Year: 2008
- ISBN: 9788187313090
- Binding: Paperback
- Pages: 103
- Dimensions: 22 x 14 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga for Arthritis by Dr. R. Nagarathna is a comprehensive guide that explores the therapeutic role of yoga in supporting joint health and improving overall quality of life for individuals experiencing arthritis-related discomfort. Published by the Vivekananda Yoga Research Foundation, this book combines yogic wisdom with practical wellness techniques aimed at promoting flexibility, relaxation, and better mobility.
The book presents easy-to-follow yoga postures, breathing exercises, relaxation methods, and lifestyle recommendations that may help reduce stiffness, improve body awareness, and encourage physical and mental balance. Emphasizing a holistic approach to health, it highlights the importance of gentle movement, stress management, and disciplined living in maintaining well-being.
Suitable for beginners, yoga practitioners, caregivers, and readers interested in natural wellness practices, Yoga for Arthritis serves as a valuable resource for incorporating yoga into a balanced and health-conscious lifestyle.
