Yoga and Health
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Yoga and Health
Book Specifications
- Author: Dr. R.S. Agarwal
- Language: English
- Published Year: 1995
- ISBN: 8170582091
- Binding: Paperback
- Pages: 223
- Dimensions: 18 x 12 cm
- Book Condition: Used Good
Product Description
Yoga and Health by Dr. R.S. Agarwal is a practical and insightful guide that highlights the importance of yoga in achieving and maintaining overall health and well-being. The book explains how yoga can positively influence physical fitness, mental clarity, emotional balance, and daily lifestyle through simple and disciplined practice.
The author discusses various aspects of yoga, including postures, breathing exercises, relaxation methods, and healthy living practices that support both preventive and therapeutic wellness. Written in an easy-to-understand manner, the book is suitable for beginners as well as readers interested in incorporating yoga into their daily routine.
Focused on holistic health, Yoga and Health encourages readers to adopt yoga as a natural way to reduce stress, improve flexibility, increase vitality, and cultivate inner harmony. It serves as a valuable resource for anyone seeking a balanced and healthier lifestyle through traditional yogic practices.
