Office Yoga
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Office Yoga
Book Specifications
- Author: Julie Friedeberger
- Publisher: Motilal Banarsidass Publishers Private Limited, New Delhi
- Language: English
- Published Year: 1999
- ISBN: 8120815424
- Binding: Paperback
- Pages: 155
- Dimensions: 20 x 13 cm
- Book Condition: Used Good
Product Description
Office Yoga by Julie Friedeberger is a practical wellness guide designed specifically for people with busy work schedules and sedentary office lifestyles. The book introduces simple and effective yoga stretches, breathing exercises, and relaxation techniques that can be practiced easily at the workplace or desk.
Focused on relieving physical strain and mental stress, the book helps readers improve posture, reduce muscle tension, increase flexibility, and boost energy levels during long working hours. The exercises are explained in a clear and accessible manner, making them suitable for beginners as well as regular yoga practitioners.
Ideal for professionals, students, and anyone spending long hours sitting, Office Yoga demonstrates how small daily yoga practices can contribute to better health, improved concentration, and overall workplace well-being.
