Light on Pranayama
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Light on Pranayama
Book Specifications
- Author: B. K. S. Iyengar
- Publisher: Harper Collins
- Language: English
- Published Year: 1992
- ISBN: 139788172235417
- Binding: Paperback
- Pages: 296
- Dimensions: 20 x 13 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Light on Pranayama by B. K. S. Iyengar is a classic and authoritative guide to the art and science of pranayama—the yogic practice of breath control. Written by one of the world’s most respected yoga masters, the book provides detailed instruction on breathing techniques designed to improve physical health, mental clarity, emotional balance, and spiritual awareness.
The author explains the principles of pranayama in a systematic and accessible manner, covering breathing exercises, posture, concentration, and the connection between breath, mind, and consciousness. Step-by-step guidance helps readers understand the correct practice of pranayama while emphasizing discipline, awareness, and gradual progress.
Combining traditional yogic wisdom with practical instruction, Light on Pranayama is an essential resource for yoga practitioners, meditation students, wellness enthusiasts, and anyone interested in deepening their understanding of yoga and mindful breathing practices.
