Growing With Yoga
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Growing With Yoga
Book Specifications
- Author: Hansaji Jayadeva Yogendra
- Publisher: The Yoga Institute
- Language: English
- Published Year: 2008
- ISBN: 8185053449
- Binding: Paperback
- Pages: 107
- Dimensions: 21 x 14 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Growing With Yoga by Hansaji Jayadeva Yogendra is an inspiring and practical guide that demonstrates how yoga can be integrated into daily life for overall physical, mental, and emotional well-being. Drawing upon the teachings of The Yoga Institute, the book presents yoga as a balanced lifestyle that supports personal growth, inner peace, and healthy living.
The author explains various aspects of yoga including simple postures, breathing exercises, relaxation techniques, mindfulness, and positive living practices. Emphasizing the importance of discipline, awareness, and emotional balance, the book encourages readers to use yoga as a tool for self-improvement and harmonious living.
Written in a clear and approachable style, Growing With Yoga is suitable for beginners, wellness enthusiasts, families, and anyone interested in adopting yoga for a healthier and more balanced life.
