Essence of Yoga
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Essence of Yoga
Book Specifications
- Author: Swami Sivananda
- Publisher: The Divine Life Society
- Language: English
- Published Year: 2002
- ISBN: 8170520703
- Binding: Paperback
- Pages: 160
- Dimensions: 18 x 12 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition, but pages are yellowish white.
Product Description
Essence of Yoga by Swami Sivananda is a concise yet profound introduction to the philosophy, principles, and practices of traditional yoga. Written by one of the most respected spiritual teachers of modern India, the book presents yoga as a complete path for physical health, mental peace, ethical living, and spiritual realization.
The author explains important aspects of yoga including meditation, pranayama, self-discipline, concentration, positive thinking, devotion, and balanced living. Through practical guidance and spiritual insight, Swami Sivananda shows how yoga can help cultivate inner harmony, clarity of mind, emotional stability, and self-awareness.
Simple, inspiring, and accessible, Essence of Yoga is ideal for beginners, spiritual seekers, meditation practitioners, and readers interested in holistic wellness and Indian philosophy.
