All About Yoga
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All About Yoga
Book Specifications
- Author: Dr. Rajeev Sharma
- Publisher: Manoj Publication
- Language: English
- Published Year: 2004
- Binding: Paperback
- Pages: 127
- Dimensions: 15 x 10 cm
- Book Condition: Used Good
Product Description
All About Yoga by Dr. Rajeev Sharma is a concise and informative guide that introduces readers to the essential concepts and practices of yoga. Written in a simple and accessible style, the book is designed to help beginners and general readers understand the importance of yoga for physical health, mental relaxation, and overall well-being.
The book explores various aspects of yoga, including basic postures, breathing techniques, relaxation methods, and the role of yoga in maintaining a balanced lifestyle. It highlights how regular yoga practice can improve flexibility, concentration, energy levels, and stress management.
Compact yet insightful, All About Yoga serves as a practical introduction to holistic wellness and mindful living. It is an ideal companion for readers seeking an easy-to-understand overview of yoga and its benefits in everyday life.
