101 Essential Tips: Yoga
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101 Essential Tips: Yoga
Book Specifications
- Publisher: Dorling Kindersley Books
- Language: English
- Published Year: 1995
- ISBN: 075130185X
- Binding: Paperback
- Pages: 72
- Dimensions: 18 x 12 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
101 Essential Tips: Yoga is a practical beginner-friendly guide designed to introduce readers to the fundamentals of yoga and healthy living. Presented in the visually engaging and easy-to-understand style of Dorling Kindersley publications, the book offers concise tips, step-by-step instructions, and useful illustrations for developing a balanced yoga practice.
The book covers essential yoga postures, breathing techniques, stretching exercises, relaxation methods, and mindfulness practices aimed at improving flexibility, posture, strength, concentration, and overall well-being. It also provides guidance on incorporating yoga into everyday life for stress relief and physical fitness.
Compact, informative, and accessible, 101 Essential Tips: Yoga is ideal for beginners, casual practitioners, students, and anyone seeking a simple introduction to yoga and holistic wellness.
