The Illustrated Light on Yoga
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The Illustrated Light on Yoga
Book Details
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Publisher: HarperCollins
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Author: B.K.S. Iyengar
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Language: English
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Edition: New
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Binding: Paperback
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Pages: 176
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ISBN: 9788172236069
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Dimensions: 9.1 x 7.0 x 0.4 inches
About the Book
This eighth reprint of the celebrated yoga guide, The Illustrated Light on Yoga, offers a clear and comprehensive introduction for beginners from the world-renowned expert B.K.S. Iyengar. Richly illustrated with 150 photographs carefully placed alongside the relevant instructions, the book provides:
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An introduction to the philosophy and practice of yoga
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Detailed guidance on 57 essential postures
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Techniques for calming the mind through breathing exercises
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A 35-week progressive course from beginner to intermediate levels
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A full glossary of yoga terms
Perfect for anyone looking to build a strong foundation in yoga, this guide combines expert instruction with practical, step-by-step visuals for effective learning.
