Yoga for Women
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Yoga for Women
Book Specifications
- Author: Nancy Phelan
- Publisher: Arrow Books
- Language: English
- Published Year: 1990
- ISBN: 0099169908
- Binding: Paperback
- Pages: 201
- Dimensions: 17 x 11 cm
- Book Condition: Used Good
Product Description
Yoga for Women by Nancy Phelan is a practical and insightful guide specially designed to address the health, fitness, and well-being needs of women through the practice of yoga. The book presents yoga as a gentle yet powerful discipline that helps improve flexibility, posture, relaxation, emotional balance, and overall vitality.
Written in an easy-to-understand style, the book introduces a range of yoga postures, breathing exercises, and relaxation techniques suitable for women of different ages and lifestyles. It highlights how yoga can support physical wellness, reduce stress, improve concentration, and encourage a healthier and more balanced way of living.
Ideal for beginners as well as regular practitioners, Yoga for Women serves as a valuable resource for women seeking natural methods for maintaining health, inner calmness, and mental clarity through yoga practice.
