Yoga and Ayurveda
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Yoga and Ayurveda
Book Specifications
- Author: Dr. Satyendra Prasad Mishra
- Publisher: Chaukhamba Sanskrit Sansthan
- Language: English
- Published Year: 1997
- ISBN: 9788186937013
- Binding: Hard Back
- Pages: 187
- Dimensions: 24 x 18 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition but jacket is missing.
Product Description
Yoga and Ayurveda by Dr. Satyendra Prasad Mishra is an insightful exploration of two of India’s most ancient systems of holistic health and spiritual well-being. The book examines the deep connection between yoga and Ayurveda, demonstrating how these complementary disciplines work together to promote balance, vitality, and harmony in daily life.
The author discusses fundamental Ayurvedic concepts such as doshas, diet, lifestyle, and natural healing methods alongside yogic practices including asanas, pranayama, meditation, and relaxation techniques. The book emphasizes a holistic approach to wellness that nurtures the body, mind, and spirit through disciplined living and self-awareness.
Combining traditional wisdom with practical guidance, Yoga and Ayurveda is valuable for yoga practitioners, students of Ayurveda, wellness enthusiasts, and readers interested in natural health and holistic living.
