Yoga: An Instruction Booklet
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Yoga: An Instruction Booklet
Book Specifications
- Publisher: Vivekananda Kendra Prakashan Trust, Chennai
- Language: English
- Published Year: 2008
- ISBN: 8189248006
- Binding: Paperback
- Pages: 80
- Dimensions: 22 x 14 cm
- Book Condition: Used Good
Product Description
Yoga: An Instruction Booklet is a simple and practical guide designed to help readers understand and practise the fundamentals of yoga in an easy and accessible manner. Suitable for beginners as well as regular practitioners, this instructional booklet introduces essential yoga techniques that support physical fitness, flexibility, mental calmness, and overall well-being.
The book provides step-by-step guidance on yoga postures, breathing exercises, relaxation methods, and mindfulness practices that can be incorporated into daily life. Its clear and straightforward approach makes it an ideal resource for individuals looking to begin their yoga journey or strengthen their existing practice from the comfort of home.
Focused on promoting a healthy lifestyle and balanced living, Yoga: An Instruction Booklet highlights the benefits of regular yoga practice for stress relief, improved concentration, better posture, and inner harmony. Compact yet informative, this booklet serves as a valuable companion for anyone interested in yoga, wellness, and holistic health.
