Yoga
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Yoga
Book Specifications
- Author: Tillie Mia
- Publisher: Vikas Publishing House
- Language: English
- Published Year: 1983
- ISBN: 0706922042
- Binding: Paperback
- Pages: 123
- Dimensions: 18 x 12 cm
- Book Condition: Used Good
Product Description
Yoga by Tillie Mia is a simple and practical introduction to the ancient discipline of yoga, designed to help readers understand its basic principles and benefits. The book presents yoga as a holistic practice that supports physical fitness, mental relaxation, and emotional balance.
Written in an easy-to-understand style, it introduces fundamental yoga postures, breathing awareness, and simple techniques that can be practiced daily. These practices help improve flexibility, posture, concentration, and overall well-being, making yoga accessible even for complete beginners.
Ideal for those new to yoga or looking for a straightforward guide, Yoga encourages the development of a healthy and balanced lifestyle through gentle and consistent practice.
