FIT FOR 50 PLUS FOR WOMEN
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FIT FOR 50 PLUS FOR WOMEN
Book Details:
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Publisher: Mehta Publishing House
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Translator: Subhash Joshi
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Language: Translated from English to Marathi
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Edition: 3
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ISBN: 9788184982008
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Pages: 92
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Cover: Paperback
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Publishing Year: January 2011
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Category: Healthcare & Psychology
About The Book:
This book offers a variety of exercises specifically designed for women who aim to lead healthier and longer lives. With a friendly and accessible approach, the author provides a fitness program tailored for women in their middle age. The exercises focus on improving overall health, flexibility, and vitality, promoting well-being through simple yet effective routines.
Translated into Marathi by Subhash Joshi, this book serves as a practical guide to help women maintain their health and fitness as they age. It emphasizes the importance of staying active and incorporating fitness into daily life for a more fulfilling and longer life.
