Fundamentals of Healthy Living

Book Details

• Publisher: Sultan Chand & Sons
• ISBN: 9788196361853
• Edition: 1st Edition
• Language: English
• Weight: 0.00g
• Title Code: NBC
• Author: Girotra Tanu

About the Book
The 1st Edition of this book by Girotra Tanu, published by Sultan Chand & Sons, offers a comprehensive and practical approach to healthy living, combining modern lifestyle insights with holistic well-being principles. Drawing from the author’s over 15 years of experience in the healthcare sector, the book provides valuable guidance for improving overall quality of life.

It covers essential pillars of healthy living such as nutrition, sleep, hygiene, safety, physical activity, stress management, workplace wellness, and healthy relationships. The book also addresses contemporary aspects like mindful social media use, artistic engagement, and the integrated “One Health” perspective, highlighting the interconnectedness of human, environmental, and societal health.

Each chapter is designed to explain the importance, relevance, and practical application of these elements, helping readers incorporate them into their daily routines for better physical and mental well-being.

Salient Features

• Holistic coverage of key aspects of healthy living.
• Based on 15+ years of healthcare experience.
• Includes modern lifestyle topics like digital wellness and workplace health.
• Focus on practical application and daily life integration.
• Promotes preventive health and overall well-being.
• Written in a simple, engaging, and reader-friendly style.

This book is an ideal guide for students, professionals, and general readers who wish to adopt a healthier and more balanced lifestyle.