{"product_id":"yogic-management-of-stress","title":"Yogic Management Of Stress","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"31\" data-end=\"54\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"56\" data-end=\"306\"\u003e\n\u003cli data-section-id=\"1ov6vjs\" data-start=\"56\" data-end=\"97\"\u003e\n\u003cstrong data-start=\"58\" data-end=\"69\"\u003eAuthor:\u003c\/strong\u003e Swami Suryamani Saraswati\u003c\/li\u003e\n\u003cli data-section-id=\"pu84h\" data-start=\"98\" data-end=\"137\"\u003e\n\u003cstrong data-start=\"100\" data-end=\"114\"\u003ePublisher:\u003c\/strong\u003e Bihar School of Yoga\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"138\" data-end=\"163\"\u003e\n\u003cstrong data-start=\"140\" data-end=\"153\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1x0eg90\" data-start=\"164\" data-end=\"192\"\u003e\n\u003cstrong data-start=\"166\" data-end=\"185\"\u003ePublished Year:\u003c\/strong\u003e 1990\u003c\/li\u003e\n\u003cli data-section-id=\"13w4txj\" data-start=\"193\" data-end=\"218\"\u003e\n\u003cstrong data-start=\"195\" data-end=\"207\"\u003eBinding:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli data-section-id=\"1kgyghv\" data-start=\"219\" data-end=\"237\"\u003e\n\u003cstrong data-start=\"221\" data-end=\"231\"\u003ePages:\u003c\/strong\u003e 144\u003c\/li\u003e\n\u003cli data-section-id=\"p5vovh\" data-start=\"238\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"240\" data-end=\"255\"\u003eDimensions:\u003c\/strong\u003e 21.2 x 13.9 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"273\" data-end=\"306\"\u003e\n\u003cstrong data-start=\"275\" data-end=\"294\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"308\" data-end=\"331\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"333\" data-end=\"725\"\u003e\u003cstrong data-start=\"333\" data-end=\"363\"\u003eYogic Management Of Stress\u003c\/strong\u003e by \u003cstrong data-start=\"367\" data-end=\"396\"\u003eSwami Suryamani Saraswati\u003c\/strong\u003e is a practical and insightful guide that explores the powerful role of yoga in reducing stress and promoting holistic well-being. Drawing upon traditional yogic wisdom and therapeutic techniques, the book provides readers with effective methods for managing mental tension, emotional imbalance, and the pressures of modern life.\u003c\/p\u003e\n\u003cp data-start=\"727\" data-end=\"1067\"\u003eThe book explains how yoga practices such as breathing exercises, relaxation techniques, meditation, and mindful living can positively influence the body and mind. Through a balanced and easy-to-understand approach, readers learn how to improve concentration, achieve emotional stability, enhance physical health, and cultivate inner peace.\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1414\"\u003eIdeal for yoga practitioners, wellness enthusiasts, therapists, and anyone seeking natural ways to cope with stress, \u003cem data-start=\"1186\" data-end=\"1214\"\u003eYogic Management Of Stress\u003c\/em\u003e offers valuable guidance for creating a healthier and more balanced lifestyle. The book highlights yoga as a complete system for maintaining harmony between mind, body, and emotions in everyday life.\u003c\/p\u003e","brand":"Bihar School of Yoga","offers":[{"title":"Default Title","offer_id":66600564588848,"sku":"BestBookcentre_G2588","price":295.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_2_038eb660-7718-4620-ba6e-c5ac06cedc73.png?v=1777030858","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/yogic-management-of-stress","provider":"Retail Maharaj","version":"1.0","type":"link"}