{"product_id":"yoga-self-taught","title":"Yoga Self-Taught","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"21\" data-end=\"44\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"46\" data-end=\"296\"\u003e\n\u003cli data-section-id=\"1cccsnu\" data-start=\"46\" data-end=\"80\"\u003e\n\u003cstrong data-start=\"48\" data-end=\"59\"\u003eAuthor:\u003c\/strong\u003e Andre Van Lysebeth\u003c\/li\u003e\n\u003cli data-section-id=\"1mk9qdl\" data-start=\"81\" data-end=\"130\"\u003e\n\u003cstrong data-start=\"83\" data-end=\"97\"\u003ePublisher:\u003c\/strong\u003e Vikas Publishing House Pvt Ltd\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"131\" data-end=\"156\"\u003e\n\u003cstrong data-start=\"133\" data-end=\"146\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1x0j3il\" data-start=\"157\" data-end=\"185\"\u003e\n\u003cstrong data-start=\"159\" data-end=\"178\"\u003ePublished Year:\u003c\/strong\u003e 1977\u003c\/li\u003e\n\u003cli data-section-id=\"b2qj4e\" data-start=\"186\" data-end=\"212\"\u003e\n\u003cstrong data-start=\"188\" data-end=\"200\"\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"1kg95mv\" data-start=\"213\" data-end=\"231\"\u003e\n\u003cstrong data-start=\"215\" data-end=\"225\"\u003ePages:\u003c\/strong\u003e 261\u003c\/li\u003e\n\u003cli data-section-id=\"1c7olsd\" data-start=\"232\" data-end=\"262\"\u003e\n\u003cstrong data-start=\"234\" data-end=\"249\"\u003eDimensions:\u003c\/strong\u003e 18 x 12 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"263\" data-end=\"296\"\u003e\n\u003cstrong data-start=\"265\" data-end=\"284\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"298\" data-end=\"321\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"323\" data-end=\"775\"\u003e\u003cstrong data-start=\"323\" data-end=\"343\"\u003eYoga Self-Taught\u003c\/strong\u003e by renowned yoga master \u003cstrong data-start=\"368\" data-end=\"390\"\u003eAndre Van Lysebeth\u003c\/strong\u003e is a classic beginner-friendly guide that introduces readers to the foundations of authentic yoga practice. Widely respected as one of Europe’s leading yoga experts, the author presents practical techniques, breathing exercises, and relaxation methods in a simple and accessible manner, making this book an excellent starting point for anyone interested in yoga and holistic wellness.\u003c\/p\u003e\n\u003cp data-start=\"777\" data-end=\"1174\"\u003eDesigned especially for beginners, the book provides detailed explanations of yoga asanas along with their physical and mental benefits. It also highlights the possible negative effects of incorrect practice, helping readers develop safe and effective techniques. The inclusion of informative photographs further enhances the learning experience by offering clear visual guidance for each posture.\u003c\/p\u003e\n\u003cp data-start=\"1176\" data-end=\"1590\"\u003eOne of the key strengths of this book is its in-depth exploration of yogic breathing systems and total relaxation techniques, both of which are essential for improving concentration, reducing stress, and achieving overall well-being. Whether you are beginning your yoga journey or looking to strengthen your understanding of traditional yoga principles, \u003cem data-start=\"1530\" data-end=\"1548\"\u003eYoga Self-Taught\u003c\/em\u003e remains a valuable and timeless resource.\u003c\/p\u003e","brand":"Vikas Publishing House Pvt Ltd","offers":[{"title":"Default Title","offer_id":66599892877616,"sku":"BestBookcentre_P665","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_2_caea0a37-5ec7-48a7-a9ac-03608e5532c9.png?v=1777016455","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/yoga-self-taught","provider":"Retail Maharaj","version":"1.0","type":"link"}