{"product_id":"yoga-self-taught-2","title":"Yoga Self-Taught","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"21\" data-end=\"44\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"46\" data-end=\"394\"\u003e\n\u003cli data-section-id=\"1cccsnu\" data-start=\"46\" data-end=\"80\"\u003e\n\u003cstrong data-start=\"48\" data-end=\"59\"\u003eAuthor:\u003c\/strong\u003e Andre Van Lysebeth\u003c\/li\u003e\n\u003cli data-section-id=\"1j78c5j\" data-start=\"81\" data-end=\"122\"\u003e\n\u003cstrong data-start=\"83\" data-end=\"97\"\u003ePublisher:\u003c\/strong\u003e Vikas Publishing House\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"123\" data-end=\"148\"\u003e\n\u003cstrong data-start=\"125\" data-end=\"138\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1x0ecw0\" data-start=\"149\" data-end=\"177\"\u003e\n\u003cstrong data-start=\"151\" data-end=\"170\"\u003ePublished Year:\u003c\/strong\u003e 1994\u003c\/li\u003e\n\u003cli data-section-id=\"5e5uhu\" data-start=\"178\" data-end=\"202\"\u003e\n\u003cstrong data-start=\"180\" data-end=\"189\"\u003eISBN:\u003c\/strong\u003e 0706980565\u003c\/li\u003e\n\u003cli data-section-id=\"b2qj4e\" data-start=\"203\" data-end=\"229\"\u003e\n\u003cstrong data-start=\"205\" data-end=\"217\"\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"1kg9uub\" data-start=\"230\" data-end=\"248\"\u003e\n\u003cstrong data-start=\"232\" data-end=\"242\"\u003ePages:\u003c\/strong\u003e 256\u003c\/li\u003e\n\u003cli data-section-id=\"1c7olsd\" data-start=\"249\" data-end=\"279\"\u003e\n\u003cstrong data-start=\"251\" data-end=\"266\"\u003eDimensions:\u003c\/strong\u003e 18 x 12 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"280\" data-end=\"313\"\u003e\n\u003cstrong data-start=\"282\" data-end=\"301\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003cli data-section-id=\"1f7xqw\" data-start=\"314\" data-end=\"394\"\u003e\n\u003cstrong data-start=\"316\" data-end=\"335\"\u003eCondition Note:\u003c\/strong\u003e Book is in good condition but cover is slightly damaged.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"396\" data-end=\"419\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"421\" data-end=\"803\"\u003e\u003cstrong data-start=\"421\" data-end=\"441\"\u003eYoga Self-Taught\u003c\/strong\u003e by \u003cstrong data-start=\"445\" data-end=\"467\"\u003eAndre Van Lysebeth\u003c\/strong\u003e is a classic self-learning guide that introduces readers to the essential principles and practices of traditional yoga. Written in a practical and accessible style, the book provides detailed guidance on yoga postures, breathing exercises, relaxation methods, and meditation techniques for both beginners and experienced practitioners.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"1147\"\u003eThe author emphasizes correct posture, body awareness, concentration, and disciplined practice while explaining the physical, mental, and spiritual benefits of yoga. Combining traditional yogic wisdom with modern understanding, the book helps readers improve flexibility, strength, relaxation, and overall well-being through regular practice.\u003c\/p\u003e\n\u003cp data-start=\"1149\" data-end=\"1362\"\u003eWidely regarded as an influential introduction to yoga, \u003cem data-start=\"1205\" data-end=\"1223\"\u003eYoga Self-Taught\u003c\/em\u003e is an excellent resource for readers interested in holistic health, mindfulness, stress management, and independent yoga practice at home.\u003c\/p\u003e","brand":"Vikas Publishing House","offers":[{"title":"Default Title","offer_id":66690647163184,"sku":"BestBookcentre_P378","price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_eabc7159-4ed7-4f46-a26a-2144f7667e9f.png?v=1777267134","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/yoga-self-taught-2","provider":"Retail Maharaj","version":"1.0","type":"link"}