{"product_id":"yoga-an-instruction-booklet","title":"Yoga: An Instruction Booklet","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"33\" data-end=\"56\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"58\" data-end=\"310\"\u003e\n\u003cli data-section-id=\"32o7re\" data-start=\"58\" data-end=\"120\"\u003e\n\u003cstrong data-start=\"60\" data-end=\"74\"\u003ePublisher:\u003c\/strong\u003e Vivekananda Kendra Prakashan Trust, Chennai\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"121\" data-end=\"146\"\u003e\n\u003cstrong data-start=\"123\" data-end=\"136\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1xhl3v3\" data-start=\"147\" data-end=\"175\"\u003e\n\u003cstrong data-start=\"149\" data-end=\"168\"\u003ePublished Year:\u003c\/strong\u003e 2008\u003c\/li\u003e\n\u003cli data-section-id=\"1dkw4n8\" data-start=\"176\" data-end=\"200\"\u003e\n\u003cstrong data-start=\"178\" data-end=\"187\"\u003eISBN:\u003c\/strong\u003e 8189248006\u003c\/li\u003e\n\u003cli data-section-id=\"b2qj4e\" data-start=\"201\" data-end=\"227\"\u003e\n\u003cstrong data-start=\"203\" data-end=\"215\"\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"emq1kq\" data-start=\"228\" data-end=\"245\"\u003e\n\u003cstrong data-start=\"230\" data-end=\"240\"\u003ePages:\u003c\/strong\u003e 80\u003c\/li\u003e\n\u003cli data-section-id=\"ieqele\" data-start=\"246\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"248\" data-end=\"263\"\u003eDimensions:\u003c\/strong\u003e 22 x 14 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"277\" data-end=\"310\"\u003e\n\u003cstrong data-start=\"279\" data-end=\"298\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"312\" data-end=\"335\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"337\" data-end=\"715\"\u003e\u003cstrong data-start=\"337\" data-end=\"369\"\u003eYoga: An Instruction Booklet\u003c\/strong\u003e is a simple and practical guide designed to help readers understand and practise the fundamentals of yoga in an easy and accessible manner. Suitable for beginners as well as regular practitioners, this instructional booklet introduces essential yoga techniques that support physical fitness, flexibility, mental calmness, and overall well-being.\u003c\/p\u003e\n\u003cp data-start=\"717\" data-end=\"1065\"\u003eThe book provides step-by-step guidance on yoga postures, breathing exercises, relaxation methods, and mindfulness practices that can be incorporated into daily life. Its clear and straightforward approach makes it an ideal resource for individuals looking to begin their yoga journey or strengthen their existing practice from the comfort of home.\u003c\/p\u003e\n\u003cp data-start=\"1067\" data-end=\"1417\"\u003eFocused on promoting a healthy lifestyle and balanced living, \u003cem data-start=\"1129\" data-end=\"1159\"\u003eYoga: An Instruction Booklet\u003c\/em\u003e highlights the benefits of regular yoga practice for stress relief, improved concentration, better posture, and inner harmony. Compact yet informative, this booklet serves as a valuable companion for anyone interested in yoga, wellness, and holistic health.\u003c\/p\u003e","brand":"Vivekananda Kendra Prakashan Trust, Chennai","offers":[{"title":"Default Title","offer_id":66600490697008,"sku":"BestBookcentre_G-607","price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_60ec10f7-d6f3-48af-8f97-c88597230487.png?v=1777028835","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/yoga-an-instruction-booklet","provider":"Retail Maharaj","version":"1.0","type":"link"}