{"product_id":"why-we-meditate-7-simple-practices-for-a-calmer-mind","title":"Why We Meditate: 7 Simple Practices for a Calmer Mind","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Goleman, Daniel\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 224\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 30-12-2022\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241527870\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e 'The one meditation tactic that will get you through the toughest times' Oprah Daily\u003cbr\u003e\n\u003cbr\u003e\nOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.\u003cbr\u003e\n\u003cbr\u003e\nIn this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.\u003cbr\u003e\n\u003cbr\u003e\nWith chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.\u003cbr\u003e\n\u003cbr\u003e\nFROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN\u003cbr\u003e\n\u003cbr\u003e\n'The perfect guide for finding true inner peace' Ruby Wax\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241527870\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 5.4 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":66568160379184,"sku":"Trans_9780241527870","price":723.86,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81wDcZTRiXL.jpg?v=1776707289","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/why-we-meditate-7-simple-practices-for-a-calmer-mind","provider":"Retail Maharaj","version":"1.0","type":"link"}