{"product_id":"why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller-2022","title":"Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022","description":"\u003cp\u003e Book Details\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Julie Smith\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e 2022\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241529720\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 432\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCover:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 9.3 x 6.1 x 1.9 inches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003e About the Book\u003c\/h1\u003e\n\u003cp\u003eGive your mind the one thing it needs in 2024 with the international bestseller that continues to inspire millions worldwide. Written by clinical psychologist and TikTok sensation \u003cstrong\u003eDr. Julie Smith\u003c\/strong\u003e, this groundbreaking guide has been praised as a mental health essential and a true life toolkit.\u003c\/p\u003e\n\u003cp\u003eFeatured in \u003cem\u003eThe Observer, Stylist, Evening Standard, Women’s Health, Marie Claire,\u003c\/em\u003e and \u003cem\u003eGrazia\u003c\/em\u003e, the book quickly became the \u003cstrong\u003eNo.1 Sunday Times Bestseller\u003c\/strong\u003e for its practical wisdom and easy-to-follow strategies.\u003c\/p\u003e\n\u003cp\u003eDr. Julie Smith draws on years of clinical experience to present powerful coping tools for navigating life’s everyday challenges. Written in short, bite-sized sections, this handbook lets you quickly turn to the advice you need, whether it’s for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eManaging anxiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDealing with criticism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBattling low mood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding self-confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFinding motivation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearning to forgive yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFilled with simple yet effective guidance, this book acts like a therapist’s toolkit you can carry everywhere. Reviewers describe it as \u003cstrong\u003ebrilliant, bite-sized, relatable, and life-changing\u003c\/strong\u003e, offering strategies that feel as natural as a wise friend’s advice.\u003c\/p\u003e\n\u003cp\u003eEndorsed by bestselling authors like \u003cstrong\u003eMatt Haig, Jay Shetty, Lori Gottlieb, and Nicole LePera\u003c\/strong\u003e, this book has been called \u003cem\u003e“a goldmine,”\u003c\/em\u003e \u003cem\u003e“an essential mental health bible,”\u003c\/em\u003e and \u003cem\u003e“the psychology teacher you wish you’d had at school.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re struggling with stress, looking for motivation, or aiming to strengthen your resilience, this book provides a trusted companion to help you thrive in every aspect of life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50071023943984,"sku":"Prakash_9780241529720","price":640.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61WA9ViLmML.jpg?v=1756301462","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller-2022","provider":"Retail Maharaj","version":"1.0","type":"link"}