{"product_id":"two-awesome-hours-science-based-strategies-to-harness-your-best-time-and-get-your-most-important-work-done","title":"Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Davis, Josh\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e HarperOne\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Reprint\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognizing when to effective flip the switch on our automatic thinking;\u003c\/li\u003e\n\u003cli\u003eScheduling tasks based on their “processing demand” and recovery time;\u003c\/li\u003e\n\u003cli\u003eLearning how to direct attention, rather than avoid distractions;\u003c\/li\u003e\n\u003cli\u003eFeeding and moving our bodies in ways that prep us for success;\u003c\/li\u003e\n\u003cli\u003eIdentifying what matters in our environment to be at the top of our mental game.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 192\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 31-01-2017\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e YES27859311\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e International Bestseller\u003cbr\u003e\nFeeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.\u003cbr\u003e\nDrawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game.\u003cbr\u003e\nWe are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780062326126\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 5.3 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50083860447536,"sku":"Trans_9780062326126","price":563.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71aO_2MpX4L.jpg?v=1756812501","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/two-awesome-hours-science-based-strategies-to-harness-your-best-time-and-get-your-most-important-work-done","provider":"Retail Maharaj","version":"1.0","type":"link"}