{"product_id":"transforming-your-anger-in-non-violent-ways","title":"Transforming Your Anger in Non-Violent Ways","description":"\u003ch2\u003eBook Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor\u003c\/strong\u003e: Burton, Peter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e: Routledge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBinding\u003c\/strong\u003e: Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of Pages\u003c\/strong\u003e: 116\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRelease Date\u003c\/strong\u003e: 31-01-2010\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9780863887543\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Dimensions\u003c\/strong\u003e: 11.7 x 8.3 x 0.5 inches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLanguages\u003c\/strong\u003e: English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTitle\u003c\/strong\u003e: \u003cem\u003eAnger Management: A Practical Workbook for Managing Anger\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor\u003c\/strong\u003e: Peter Burton\u003c\/p\u003e\n\u003cp\u003eThis practical workbook is designed to help individuals safely express their anger, focusing on understanding and changing how anger is expressed. Whether struggling with personal anger or the anger of others, this book provides valuable exercises and activities to change habitual reactions that lead to conflict.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstanding Anger\u003c\/strong\u003e: The book explains key concepts and experiences associated with the physical, neurological, and emotional displays of anger.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIdentifying Triggers\u003c\/strong\u003e: It helps readers identify triggers for their own and others' anger, and to recognize their typical anger style.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Violent Expression\u003c\/strong\u003e: The book offers strategies for expressing anger in non-violent ways, ensuring full expression without harm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproving Relationships\u003c\/strong\u003e: By changing anger management styles, the workbook aims to improve family and work life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePractical Exercises\u003c\/strong\u003e: With more than 40 activities and exercises, this book empowers readers to change their behavior and express their anger in a healthy and controlled manner.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is an excellent resource for anyone looking to manage their anger, reduce conflict, and improve their overall emotional wellbeing in both personal and professional settings.\u003c\/p\u003e","brand":"Routledge","offers":[{"title":"Default Title","offer_id":49952094716208,"sku":"Sarat_9780863887543","price":5127.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/routledge-book-default-title-transforming-your-anger-in-non-violent-ways-41327705424176.jpg?v=1775950031","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/transforming-your-anger-in-non-violent-ways","provider":"Retail Maharaj","version":"1.0","type":"link"}