{"product_id":"the-yoga-mini-book-longevity","title":"The Yoga Mini Book: Longevity","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"34\" data-end=\"57\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"59\" data-end=\"367\"\u003e\n\u003cli data-section-id=\"1icefz6\" data-start=\"59\" data-end=\"89\"\u003e\n\u003cstrong data-start=\"61\" data-end=\"72\"\u003eAuthor:\u003c\/strong\u003e Elaine Gavalas\u003c\/li\u003e\n\u003cli data-section-id=\"8u3o\" data-start=\"90\" data-end=\"125\"\u003e\n\u003cstrong data-start=\"92\" data-end=\"106\"\u003ePublisher:\u003c\/strong\u003e A Fireside Books\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"126\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"128\" data-end=\"141\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1xhkw90\" data-start=\"152\" data-end=\"180\"\u003e\n\u003cstrong data-start=\"154\" data-end=\"173\"\u003ePublished Year:\u003c\/strong\u003e 2003\u003c\/li\u003e\n\u003cli data-section-id=\"u32twg\" data-start=\"181\" data-end=\"205\"\u003e\n\u003cstrong data-start=\"183\" data-end=\"192\"\u003eISBN:\u003c\/strong\u003e 0743226992\u003c\/li\u003e\n\u003cli data-section-id=\"b2qj4e\" data-start=\"206\" data-end=\"232\"\u003e\n\u003cstrong data-start=\"208\" data-end=\"220\"\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"1kh1mrv\" data-start=\"233\" data-end=\"251\"\u003e\n\u003cstrong data-start=\"235\" data-end=\"245\"\u003ePages:\u003c\/strong\u003e 180\u003c\/li\u003e\n\u003cli data-section-id=\"fw2q93\" data-start=\"252\" data-end=\"282\"\u003e\n\u003cstrong data-start=\"254\" data-end=\"269\"\u003eDimensions:\u003c\/strong\u003e 15 x 15 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"283\" data-end=\"316\"\u003e\n\u003cstrong data-start=\"285\" data-end=\"304\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003cli data-section-id=\"ts9jmj\" data-start=\"317\" data-end=\"367\"\u003e\n\u003cstrong data-start=\"319\" data-end=\"338\"\u003eCondition Note:\u003c\/strong\u003e Book is in good condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"369\" data-end=\"392\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"394\" data-end=\"567\"\u003e\u003cstrong data-start=\"394\" data-end=\"427\"\u003eThe Yoga Mini Book: Longevity\u003c\/strong\u003e by \u003cstrong data-start=\"431\" data-end=\"449\"\u003eElaine Gavalas\u003c\/strong\u003e is a concise and practical guide that explores how yoga can support healthy living, vitality, and long-term wellness.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"952\"\u003eThis easy-to-follow book introduces readers to essential \u003cstrong data-start=\"626\" data-end=\"760\"\u003eyoga postures, breathing techniques, meditation practices, stretching exercises, relaxation methods, and mindful living principles\u003c\/strong\u003e aimed at improving flexibility, balance, energy levels, and overall health. The author presents yoga as a natural approach to maintaining physical fitness and mental calmness throughout life.\u003c\/p\u003e\n\u003cp data-start=\"954\" data-end=\"1241\"\u003eDesigned for beginners as well as casual practitioners, the book focuses on simple daily practices that can help reduce stress, improve circulation, enhance body awareness, and encourage a healthier lifestyle. Its compact format makes it convenient for quick reference and home practice.\u003c\/p\u003e\n\u003cp data-start=\"1243\" data-end=\"1429\"\u003eAn ideal resource for readers interested in yoga for wellness, longevity, mindfulness, and holistic self-care, this book offers practical guidance for cultivating balance and well-being.\u003c\/p\u003e","brand":"A Fireside Books","offers":[{"title":"Default Title","offer_id":66739623690544,"sku":"BestBookcentre_P12051","price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/Home_Yoga_ThePerfectionofYogaThePerfectionofYogaOurPriceRs.30.00AddtoCartFoundInteresting_Sharethisbook.BookSpecificationsSKUIDP6873ISBN97818459990404PublishedYear_1_d8b818da-12f1-4dde-8413-e0e7e43fa5bd.png?v=1778235135","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/the-yoga-mini-book-longevity","provider":"Retail Maharaj","version":"1.0","type":"link"}