{"product_id":"the-perfect-10-10-minute-workouts-you-can-do-anywhere","title":"The Perfect 10: 10-Minute Workouts You Can Do Anywhere","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karachiwala, Yasmin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Ebury Press\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 288\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 27-03-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Fitness looks hard. Weight maintenance looks difficult.\u003cbr\u003e\n\u003cbr\u003e\nIt is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.\u003cbr\u003e\n\u003cbr\u003e\nNormalize this: fitness is easy.\u003cbr\u003e\n\u003cbr\u003e\nThis book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143457619\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.8 x 5.1 x 1.0 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Ebury Press","offers":[{"title":"Default Title","offer_id":50123161338160,"sku":"Trans_9780143457619","price":240.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71F_EUIaKrL.jpg?v=1757331621","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/the-perfect-10-10-minute-workouts-you-can-do-anywhere","provider":"Retail Maharaj","version":"1.0","type":"link"}