{"product_id":"the-mindfulness-bible-the-complete-guide-to-living-in-the-moment-godsfield-bible-series","title":"THE MINDFULNESS BIBLE: The Complete Guide to Living in the Moment (Godsfield Bible Series)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Collard, Patrizia\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Godsfield\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 400\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 05-10-2015\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.\u003cbr\u003e\nDr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.\u003cbr\u003e\nThis beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781841814520\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 6.5 x 5.5 x 1.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Godsfield","offers":[{"title":"Default Title","offer_id":51187273171248,"sku":"VarietyBook_9781841814520","price":747.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/612GNO4Xw_L.jpg?v=1773576270","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/the-mindfulness-bible-the-complete-guide-to-living-in-the-moment-godsfield-bible-series","provider":"Retail Maharaj","version":"1.0","type":"link"}