{"product_id":"the-longevity-code-science-strategies-and-secrets-to-living-better-and-longer","title":"THE LONGEVITY CODE: SCIENCE, STRATEGIES AND SECRETS TO LIVING BETTER AND LONGER","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gopichand, Pullela\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 304\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 30-01-2026\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Want to live stronger, not just longer?\u003cbr\u003e\nThe Longevity Code unlocks the science and strategies behind living a longer, more vibrant life―on your terms.\u003cbr\u003e\nPhysician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your healthspan―the years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdom―rooted in both modern science and Indian traditions.\u003cbr\u003e\nYou’ll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality.\u003cbr\u003e\nWith practical chapter recaps, real-life Code Creator stories, and a toolkit to guide your health journey, The Longevity Code helps you build not just a longer life―but a more vital one.\u003cbr\u003e\nDesigned for thinkers, doers, and seekers, this is your blueprint for resilience and human potential.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143478621\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.8 x 5.7 x 1.3 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":51231487754544,"sku":"PrakashBooks_9780143478621","price":525.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71H68o7WBeL.jpg?v=1774845655","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/the-longevity-code-science-strategies-and-secrets-to-living-better-and-longer","provider":"Retail Maharaj","version":"1.0","type":"link"}