{"product_id":"the-five-tibetans","title":"The Five Tibetans","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"22\" data-end=\"45\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"47\" data-end=\"367\"\u003e\n\u003cli data-section-id=\"14rk693\" data-start=\"47\" data-end=\"84\"\u003e\n\u003cstrong data-start=\"49\" data-end=\"60\"\u003eAuthor:\u003c\/strong\u003e Christopher S. Kilham\u003c\/li\u003e\n\u003cli data-section-id=\"bl8r4c\" data-start=\"85\" data-end=\"126\"\u003e\n\u003cstrong data-start=\"87\" data-end=\"101\"\u003ePublisher:\u003c\/strong\u003e Inner Traditions India\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"127\" data-end=\"152\"\u003e\n\u003cstrong data-start=\"129\" data-end=\"142\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1x0ecw0\" data-start=\"153\" data-end=\"181\"\u003e\n\u003cstrong data-start=\"155\" data-end=\"174\"\u003ePublished Year:\u003c\/strong\u003e 1994\u003c\/li\u003e\n\u003cli data-section-id=\"1mnjonb\" data-start=\"182\" data-end=\"206\"\u003e\n\u003cstrong data-start=\"184\" data-end=\"193\"\u003eISBN:\u003c\/strong\u003e 0892816791\u003c\/li\u003e\n\u003cli data-section-id=\"b2qj4e\" data-start=\"207\" data-end=\"233\"\u003e\n\u003cstrong data-start=\"209\" data-end=\"221\"\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"emq4xq\" data-start=\"234\" data-end=\"251\"\u003e\n\u003cstrong data-start=\"236\" data-end=\"246\"\u003ePages:\u003c\/strong\u003e 84\u003c\/li\u003e\n\u003cli data-section-id=\"jh7bnr\" data-start=\"252\" data-end=\"282\"\u003e\n\u003cstrong data-start=\"254\" data-end=\"269\"\u003eDimensions:\u003c\/strong\u003e 20 x 13 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"283\" data-end=\"316\"\u003e\n\u003cstrong data-start=\"285\" data-end=\"304\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003cli data-section-id=\"ts9jmj\" data-start=\"317\" data-end=\"367\"\u003e\n\u003cstrong data-start=\"319\" data-end=\"338\"\u003eCondition Note:\u003c\/strong\u003e Book is in good condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"369\" data-end=\"392\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"394\" data-end=\"585\"\u003e\u003cstrong data-start=\"394\" data-end=\"415\"\u003eThe Five Tibetans\u003c\/strong\u003e by \u003cstrong data-start=\"419\" data-end=\"444\"\u003eChristopher S. Kilham\u003c\/strong\u003e is a well-known yoga and wellness classic that introduces the famous “Five Tibetan Rites,” often referred to as the “Rites of Rejuvenation.”\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"927\"\u003eThis concise and practical guide explains a series of dynamic exercises designed to enhance \u003cstrong data-start=\"679\" data-end=\"770\"\u003eenergy, flexibility, strength, circulation, breathing, relaxation, and overall vitality\u003c\/strong\u003e. Rooted in Himalayan traditions and yogic principles, the practices are presented in an easy-to-follow manner suitable for readers of all experience levels.\u003c\/p\u003e\n\u003cp data-start=\"929\" data-end=\"1286\"\u003eChristopher S. Kilham combines traditional wisdom with modern wellness insights, showing how regular practice of the Five Tibetans may help support physical health, mental clarity, stress reduction, and balanced living. The book also explores the spiritual philosophy associated with these rejuvenating exercises and their connection to holistic well-being.\u003c\/p\u003e\n\u003cp data-start=\"1288\" data-end=\"1476\"\u003eIdeal for yoga practitioners, wellness enthusiasts, and beginners seeking simple daily routines, this compact guide remains a popular introduction to mindful movement and natural vitality.\u003c\/p\u003e","brand":"Inner Traditions India","offers":[{"title":"Default Title","offer_id":66739528499504,"sku":"BestBookcentre_G14712","price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/Home_Yoga_ThePerfectionofYogaThePerfectionofYogaOurPriceRs.30.00AddtoCartFoundInteresting_Sharethisbook.BookSpecificationsSKUIDP6873ISBN97818459990404PublishedYear_8f19dd52-2b24-4ea5-8730-727243385073.png?v=1778230494","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/the-five-tibetans","provider":"Retail Maharaj","version":"1.0","type":"link"}