{"product_id":"the-calm-prescription-75-scientific-ways-to-create-better-health-longevity-and-happiness","title":"The Calm Prescription: 75 Scientific Ways to Create Better Health, Longevity, And Happiness","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Coutinho, Luke\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Ebury Press\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 400\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 30-06-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.\u003cbr\u003e\n\u003cbr\u003e\nNo supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.\u003cbr\u003e\n\u003cbr\u003e\nInside these pages, you'll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment―just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.\u003cbr\u003e\n\u003cbr\u003e\nYour calm is calling. Answer it today.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143475941\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.9 x 5.5 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Ebury Press","offers":[{"title":"Default Title","offer_id":50752860586288,"sku":"Prakash_9780143475941","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71XOxti5cyL.jpg?v=1770728593","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/the-calm-prescription-75-scientific-ways-to-create-better-health-longevity-and-happiness","provider":"Retail Maharaj","version":"1.0","type":"link"}