{"product_id":"the-book-of-yoga-pocketbook","title":"The Book of Yoga (PocketBook)","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"34\" data-end=\"57\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"59\" data-end=\"294\"\u003e\n\u003cli data-section-id=\"1isn6og\" data-start=\"59\" data-end=\"90\"\u003e\n\u003cstrong data-start=\"61\" data-end=\"72\"\u003eAuthor:\u003c\/strong\u003e Christina Brown\u003c\/li\u003e\n\u003cli data-section-id=\"1e3rb83\" data-start=\"91\" data-end=\"129\"\u003e\n\u003cstrong data-start=\"93\" data-end=\"107\"\u003ePublisher:\u003c\/strong\u003e Parragon Publishing\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"130\" data-end=\"155\"\u003e\n\u003cstrong data-start=\"132\" data-end=\"145\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1xhkvgl\" data-start=\"156\" data-end=\"184\"\u003e\n\u003cstrong data-start=\"158\" data-end=\"177\"\u003ePublished Year:\u003c\/strong\u003e 2002\u003c\/li\u003e\n\u003cli data-section-id=\"13w4txj\" data-start=\"185\" data-end=\"210\"\u003e\n\u003cstrong data-start=\"187\" data-end=\"199\"\u003eBinding:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli data-section-id=\"1kgx0ed\" data-start=\"211\" data-end=\"229\"\u003e\n\u003cstrong data-start=\"213\" data-end=\"223\"\u003ePages:\u003c\/strong\u003e 160\u003c\/li\u003e\n\u003cli data-section-id=\"ih9rs3\" data-start=\"230\" data-end=\"260\"\u003e\n\u003cstrong data-start=\"232\" data-end=\"247\"\u003eDimensions:\u003c\/strong\u003e 15 x 11 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"261\" data-end=\"294\"\u003e\n\u003cstrong data-start=\"263\" data-end=\"282\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"296\" data-end=\"319\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"321\" data-end=\"733\"\u003e\u003cstrong data-start=\"321\" data-end=\"354\"\u003eThe Book of Yoga (PocketBook)\u003c\/strong\u003e by \u003cstrong data-start=\"358\" data-end=\"377\"\u003eChristina Brown\u003c\/strong\u003e is a compact yet comprehensive guide designed to introduce readers to the physical, mental, and spiritual benefits of yoga. Perfect for beginners as well as wellness enthusiasts, this easy-to-carry pocket edition offers practical techniques to help reduce stress, improve flexibility, enhance self-awareness, and create a balanced and healthier lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"735\" data-end=\"1083\"\u003eThe book provides an insightful introduction to the history and philosophy of yoga while guiding readers through a variety of physical exercises aimed at strengthening and relaxing the body. It also covers essential breathing techniques, relaxation methods, meditation practices, mantras, and chanting to help calm the mind and restore inner peace.\u003c\/p\u003e\n\u003cp data-start=\"1085\" data-end=\"1425\"\u003eIn addition to traditional yoga practices, the book explores therapeutic yoga techniques that support health, healing, and overall well-being. Written in a clear and accessible style, \u003cem data-start=\"1269\" data-end=\"1287\"\u003eThe Book of Yoga\u003c\/em\u003e serves as a practical everyday companion for anyone looking to experience the rejuvenating effects of yoga and mindfulness in daily life.\u003c\/p\u003e","brand":"Parragon Publishing","offers":[{"title":"Default Title","offer_id":66600177631536,"sku":"BestBookcentre_P779","price":195.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_1_382d4cd9-3d91-4695-be04-7e2076b2eecb.png?v=1777021011","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/the-book-of-yoga-pocketbook","provider":"Retail Maharaj","version":"1.0","type":"link"}