{"product_id":"the-art-of-letting-go-by-nick-trenton-a-self-help-guide-to-emotional-freedom-inner-peace-overcoming-anxiety-learn-to-heal-grow-move-on-from-the-past","title":"The Art of Letting Go by Nick Trenton | A Self-Help Guide to Emotional Freedom, Inner Peace \u0026 Overcoming Anxiety | Learn to Heal, Grow \u0026 Move On from the Past","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trenton, Nick\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 184\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 25-06-2024\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.\u003cbr\u003e\n\u003cbr\u003e\nControl your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life: Practicing nonjudgment and observation over your emotions. Untangling the toxic beliefs of urgency and danger in your brain. How to use brain dumping in the most calming way possible. Exercises for self-distancing and externalization: powerful psychological techniques. Defeating your drive for perfection while finding a drive for excellency.\u003cbr\u003e\n\u003cbr\u003e\nThe Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143465065\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.8 x 5.1 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50123233132848,"sku":"Trans_9780143465065","price":225.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71pEaSYkhsL.jpg?v=1757331126","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/the-art-of-letting-go-by-nick-trenton-a-self-help-guide-to-emotional-freedom-inner-peace-overcoming-anxiety-learn-to-heal-grow-move-on-from-the-past","provider":"Retail Maharaj","version":"1.0","type":"link"}