{"product_id":"surya-namaskar-an-instruction-booklet","title":"Surya Namaskar: An Instruction Booklet","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"43\" data-end=\"66\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"68\" data-end=\"410\"\u003e\n\u003cli data-section-id=\"ohffov\" data-start=\"68\" data-end=\"112\"\u003e\n\u003cstrong data-start=\"70\" data-end=\"81\"\u003eAuthor:\u003c\/strong\u003e Vivekananda Kendra Prakashan\u003c\/li\u003e\n\u003cli data-section-id=\"29cacg\" data-start=\"113\" data-end=\"166\"\u003e\n\u003cstrong data-start=\"115\" data-end=\"129\"\u003ePublisher:\u003c\/strong\u003e Vivekananda Kendra Prakashan Trust\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"167\" data-end=\"192\"\u003e\n\u003cstrong data-start=\"169\" data-end=\"182\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1xhkvgl\" data-start=\"193\" data-end=\"221\"\u003e\n\u003cstrong data-start=\"195\" data-end=\"214\"\u003ePublished Year:\u003c\/strong\u003e 2002\u003c\/li\u003e\n\u003cli data-section-id=\"1gha16w\" data-start=\"222\" data-end=\"249\"\u003e\n\u003cstrong data-start=\"224\" data-end=\"233\"\u003eISBN:\u003c\/strong\u003e Not Available\u003c\/li\u003e\n\u003cli data-section-id=\"b2qj4e\" data-start=\"250\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"252\" data-end=\"264\"\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"emica8\" data-start=\"277\" data-end=\"294\"\u003e\n\u003cstrong data-start=\"279\" data-end=\"289\"\u003ePages:\u003c\/strong\u003e 20\u003c\/li\u003e\n\u003cli data-section-id=\"1q1e4kh\" data-start=\"295\" data-end=\"325\"\u003e\n\u003cstrong data-start=\"297\" data-end=\"312\"\u003eDimensions:\u003c\/strong\u003e 21 x 14 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"326\" data-end=\"359\"\u003e\n\u003cstrong data-start=\"328\" data-end=\"347\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003cli data-section-id=\"ts9jmj\" data-start=\"360\" data-end=\"410\"\u003e\n\u003cstrong data-start=\"362\" data-end=\"381\"\u003eCondition Note:\u003c\/strong\u003e Book is in good condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"412\" data-end=\"435\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"437\" data-end=\"783\"\u003e\u003cstrong data-start=\"437\" data-end=\"479\"\u003eSurya Namaskar: An Instruction Booklet\u003c\/strong\u003e by \u003cstrong data-start=\"483\" data-end=\"515\"\u003eVivekananda Kendra Prakashan\u003c\/strong\u003e is a concise and practical guide to the traditional yogic practice of \u003cstrong data-start=\"586\" data-end=\"621\"\u003eSurya Namaskar (Sun Salutation)\u003c\/strong\u003e. This instructional booklet explains the sequence of postures, breathing techniques, and benefits associated with one of the most widely practiced yoga routines.\u003c\/p\u003e\n\u003cp data-start=\"785\" data-end=\"1104\"\u003eDesigned for beginners as well as regular practitioners, the booklet provides step-by-step guidance to help improve flexibility, strength, balance, concentration, and overall physical well-being. It also highlights the holistic benefits of Surya Namaskar for mental calmness, energy enhancement, and disciplined living.\u003c\/p\u003e\n\u003cp data-start=\"1106\" data-end=\"1264\"\u003eSimple, clear, and easy to follow, this booklet serves as a useful introduction to daily yoga practice and healthy living through traditional yogic exercises.\u003c\/p\u003e","brand":"Vivekananda Kendra Prakashan Trust","offers":[{"title":"Default Title","offer_id":66708326678832,"sku":"BestBookcentre_G1443","price":49.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_3_b08f6b50-1107-454d-a6ea-2376adf408c5.png?v=1777617323","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/surya-namaskar-an-instruction-booklet","provider":"Retail Maharaj","version":"1.0","type":"link"}