{"product_id":"stress-management-a-comprehensive-guide-to-wellness","title":"Stress Management: A Comprehensive Guide To Wellness","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charlesworth, Edward A.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Ballantine\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Cream\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Updated\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 421\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 28-12-2004\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780345468918\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Managementwill help you\u003cbr\u003e\n\u003cbr\u003e\n• test your personal responses to daily stress– and chart your progress in controlling it\u003cbr\u003e\n• learn specific techniques for relaxation– from “scanning” to “imagery training”\u003cbr\u003e\n• discover how to deal with life’s critical moments without stress\u003cbr\u003e\n• embark on a program to improve your physical health as a major step toward stress management\u003cbr\u003e\n• discern which types of stress must be reduced and which kinds you can turn into positive motivation\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780345468918\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.9 x 5.2 x 1.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Ballantine","offers":[{"title":"Default Title","offer_id":66571365613872,"sku":"Trans_9780345468918","price":979.25,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71BGu-DN34L.jpg?v=1776791840","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/stress-management-a-comprehensive-guide-to-wellness","provider":"Retail Maharaj","version":"1.0","type":"link"}