{"product_id":"stop-overthinking","title":"Stop Overthinking","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Trenton\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 176\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 28-02-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.\u003cbr\u003e\n\u003cbr\u003e\nBreak free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.\u003cbr\u003e\n\u003cbr\u003e\nOverthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.\u003cbr\u003e\n\u003cbr\u003e\nStop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.\u003cbr\u003e\n\u003cbr\u003e\nThe book will provide you with scientific approaches to:\u003cbr\u003e\n\u003cbr\u003e\n• How to be aware of your negative spiral triggers\u003cbr\u003e\n• Identify and recognize your inner anxieties\u003cbr\u003e\n• How to keep the focus on relaxation and action\u003cbr\u003e\n• Proven methods to overcome stress attacks\u003cbr\u003e\n• Learn to declutter your mind and find focus\u003cbr\u003e\n• Unleash your unlimited potential and start living\u003cbr\u003e\n\u003cbr\u003e\nNo more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.\u003cbr\u003e\n\u003cbr\u003e\n• Engaging narrative, easy to follow steps.\u003cbr\u003e\n• Example driven, steps for reducing anxiety.\u003cbr\u003e\n• Helps identify the root cause for an over-active thought process.\u003cbr\u003e\n• Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.\u003cbr\u003e\n• Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked\/over-whelmed by the circumstances.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143459217\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.7 x 5.0 x 0.5 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50123188175152,"sku":"Trans_9780143459217","price":225.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81TwewImvVL.jpg?v=1757331515","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/stop-overthinking","provider":"Retail Maharaj","version":"1.0","type":"link"}