{"product_id":"stick-with-it","title":"Stick with It","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Young, Sean\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 304\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 28-02-2018\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241323786\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of new year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr. Sean young, the answer is to stop trying to change the person and instead change the process. In stick with it, Dr. young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits and how we can outsmart it, increasing the likelihood of lasting change by 300 percent. Packed with practical exercises and real-life case studies, stick with it shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241323786\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.7 x 5.0 x 0.8 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":50124557254960,"sku":"Trans_9780241323786","price":600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81AEpu3MnyL.jpg?v=1757491063","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/stick-with-it","provider":"Retail Maharaj","version":"1.0","type":"link"}