{"product_id":"somatic-therapy-workbook-5-in-1-toolbox-exercises-coping-skills-yoga-healing-a-beginners-guide-for-somatic-healing-nervous-system-men-and-women-healing-holistically-books","title":"Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System ... Men and Women (Healing Holistically Books)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anika Sullivan\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Grapevine\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 199\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 03-07-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e Refer to Sapnet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e What if the key to healing your mind has been hidden in your body all along?\u003cbr\u003e\nIf you’re searching for a way to recover from trauma and reconnect with yourself, this book offers a compassionate path forward. It guides you through powerful techniques to regulate your nervous system, build emotional resilience, and restore balance in both body and mind.\u003cbr\u003e\nWritten by therapist Anika Sullivan, who brings decades of experience and compassionate care to the page. She crafts a multifaceted approach to mental health treatment and healing techniques. This toolkit provides an exhaustive overview of all you need to change the way you think and become a healed ‘Self’.\u003cbr\u003e\nThis is not just a workbook. It’s a complete 5-in-1 resource, combining five essential healing tools in one place:\u003cbr\u003e\nA Therapeutic Toolbox – Foundational concepts and techniques of somatic therapy. Guided Exercises – Step-by-step practices for grounding, breathwork, and release. Coping Skills – Science-backed methods for managing emotions, stress, and trauma. Yoga and Movement – Body-based practices to connect with and heal the nervous system. A Path to Holistic Healing – Journaling prompts, planners, and self-reflection tools to deepen your transformation.\u003cbr\u003e\n\u003cbr\u003e\nWhether you're just beginning your journey or continuing along the path of recovery, this workbook is designed to meet you where you are. It makes healing accessible through clear language, supportive guidance, and interactive content.\u003cbr\u003e\nInside, you’ll find:\u003cbr\u003e\nCore principles of somatic therapy you can integrate into everyday routines Breathing, grounding, and emotional regulation techniques Movement and visualization exercises to release trauma stored in the body Creative prompts and trackers to support lasting inner change Simple, effective strategies to cope with stress, anxiety, and overwhelm\u003cbr\u003e\nThis workbook draws on Anika Sullivan’s decades of experience and compassionate care. Her methods are approachable yet powerful—ideal for anyone looking to take control of their mental health with clarity and confidence.\u003cbr\u003e\n\u003cbr\u003e\nIf you're ready to shift from coping to healing, the Somatic Therapy Workbook (5-in-1) will guide you step by step; through body, mind, and soul.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9789363110373\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.9 x 6.0 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Grapevine","offers":[{"title":"Default Title","offer_id":50752935919920,"sku":"Prakash_9789363110373","price":236.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61rvj2ejvRL.jpg?v=1770730781","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/somatic-therapy-workbook-5-in-1-toolbox-exercises-coping-skills-yoga-healing-a-beginners-guide-for-somatic-healing-nervous-system-men-and-women-healing-holistically-books","provider":"Retail Maharaj","version":"1.0","type":"link"}