{"product_id":"releasing-our-burdens-a-guide-to-healing-individual-ancestral-and-collective-trauma","title":"Releasing our Burdens: A Guide to Healing Individual, Ancestral and Collective Trauma","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Schwartz, Richard\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e VERMILION\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 208\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 04-12-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e ‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’\u003cbr\u003e\n\u003cbr\u003e\nA radical approach to collective healing, restoring wholeness and reclaiming your true self\u003cbr\u003e\n\u003cbr\u003e\nWhen we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing.\u003cbr\u003e\n\u003cbr\u003e\nIn this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781785046254\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.5 x 5.3 x 0.8 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"VERMILION","offers":[{"title":"Default Title","offer_id":51230413685040,"sku":"PrakashBooks_9781785046254","price":750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71FGhglBSIL.jpg?v=1774760986","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/releasing-our-burdens-a-guide-to-healing-individual-ancestral-and-collective-trauma","provider":"Retail Maharaj","version":"1.0","type":"link"}