{"product_id":"own-the-bump-1","title":"Own The Bump","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"17\" data-end=\"40\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"42\" data-end=\"356\"\u003e\n\u003cli data-section-id=\"16yhdah\" data-start=\"42\" data-end=\"78\"\u003e\n\u003cstrong data-start=\"44\" data-end=\"55\"\u003eAuthor:\u003c\/strong\u003e Payal Gidwani Tiwari\u003c\/li\u003e\n\u003cli data-section-id=\"17dfyh4\" data-start=\"79\" data-end=\"111\"\u003e\n\u003cstrong data-start=\"81\" data-end=\"95\"\u003ePublisher:\u003c\/strong\u003e Penguin Books\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"112\" data-end=\"137\"\u003e\n\u003cstrong data-start=\"114\" data-end=\"127\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1xhltym\" data-start=\"138\" data-end=\"166\"\u003e\n\u003cstrong data-start=\"140\" data-end=\"159\"\u003ePublished Year:\u003c\/strong\u003e 2018\u003c\/li\u003e\n\u003cli data-section-id=\"a73jz2\" data-start=\"167\" data-end=\"194\"\u003e\n\u003cstrong data-start=\"169\" data-end=\"178\"\u003eISBN:\u003c\/strong\u003e 9780143440208\u003c\/li\u003e\n\u003cli data-section-id=\"b2qj4e\" data-start=\"195\" data-end=\"221\"\u003e\n\u003cstrong data-start=\"197\" data-end=\"209\"\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"1kh2dnt\" data-start=\"222\" data-end=\"240\"\u003e\n\u003cstrong data-start=\"224\" data-end=\"234\"\u003ePages:\u003c\/strong\u003e 193\u003c\/li\u003e\n\u003cli data-section-id=\"5szv3h\" data-start=\"241\" data-end=\"271\"\u003e\n\u003cstrong data-start=\"243\" data-end=\"258\"\u003eDimensions:\u003c\/strong\u003e 19 x 13 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"272\" data-end=\"305\"\u003e\n\u003cstrong data-start=\"274\" data-end=\"293\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003cli data-section-id=\"ts9jmj\" data-start=\"306\" data-end=\"356\"\u003e\n\u003cstrong data-start=\"308\" data-end=\"327\"\u003eCondition Note:\u003c\/strong\u003e Book is in good condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"358\" data-end=\"381\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"383\" data-end=\"748\"\u003e\u003cstrong data-start=\"383\" data-end=\"399\"\u003eOwn The Bump\u003c\/strong\u003e by \u003cstrong data-start=\"403\" data-end=\"427\"\u003ePayal Gidwani Tiwari\u003c\/strong\u003e is a practical and supportive guide designed to help women experience a healthier and more balanced journey through pregnancy and motherhood. Combining yoga, fitness, wellness, nutrition, and mindfulness practices, the book provides valuable guidance for pre-pregnancy preparation, prenatal care, and postnatal recovery.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"1118\"\u003eThe author shares safe yoga routines, breathing exercises, meditation techniques, lifestyle advice, and emotional wellness tips aimed at improving flexibility, strength, relaxation, and overall well-being during different stages of motherhood. The book also focuses on building confidence, reducing stress, and promoting a positive connection between mother and child.\u003c\/p\u003e\n\u003cp data-start=\"1120\" data-end=\"1320\"\u003eEasy to follow and encouraging, \u003cem data-start=\"1152\" data-end=\"1166\"\u003eOwn The Bump\u003c\/em\u003e is an excellent resource for expecting mothers, yoga enthusiasts, and women seeking holistic approaches to pregnancy, childbirth, and postnatal wellness.\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":66708642038064,"sku":"BestBookcentre_G8653","price":125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_17aeffb2-a9e4-4ae0-a588-1fe58be17998.png?v=1777623873","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/own-the-bump-1","provider":"Retail Maharaj","version":"1.0","type":"link"}