{"product_id":"no-gods-no-gurus-a-radical-guide-to-your-wellbeing","title":"No Gods, No Gurus: A Radical Guide to Your Wellbeing","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Iyer, Nandita\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Bloomsbury\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 320\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 02-12-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e It is time to cut through the noise and discover what truly works for your body and mind.\u003cbr\u003e\nNo Gods, No Gurus is a no-nonsense, dependable guide to a healthier life. Rejecting fleeting wellness fads, miracle cures and celebrity-endorsed diets, Dr Nandita Iyer offers an accessible framework seated in science as well as practical, everyday habits.\u003cbr\u003e\nFor too long, the idea of a healthy lifestyle has been treated as a one-size-fits-all concept. However, what is needed is understanding your body’s unique signals and taking control of your well-being through informed choices.\u003cbr\u003e\nThis is a manual for lasting health, demystifying complex topics like metabolic flexibility, the impact of stress hormones, digital addiction and social jetlag, and the science of sleep. It provides actionable advice on nutrition, fitness and mental agility, helping you build a life of resilience and vitality.\u003cbr\u003e\nNot a book of rules, but a guide to wisdom, showing you how to make intentional, sustainable choices that truly matter.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9789361319570\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.5 x 5.4 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Bloomsbury","offers":[{"title":"Default Title","offer_id":50772142063920,"sku":"Bookwish_9789361319570","price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71Qdn4Hd-pL.jpg?v=1771572224","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/no-gods-no-gurus-a-radical-guide-to-your-wellbeing","provider":"Retail Maharaj","version":"1.0","type":"link"}