{"product_id":"mudras-yoga-in-your-hands-alternative-medicine-series","title":"Mudras: Yoga in Your Hands (Alternative Medicine Series)","description":"\u003cp data-start=\"71\" data-end=\"324\"\u003e\u003cstrong data-start=\"71\" data-end=\"85\"\u003ePublisher:\u003c\/strong\u003e Sri Satguru Publications\u003cbr data-start=\"110\" data-end=\"113\"\u003e\u003cstrong data-start=\"113\" data-end=\"124\"\u003eAuthor:\u003c\/strong\u003e Gertrud Hirschi\u003cbr data-start=\"140\" data-end=\"143\"\u003e\u003cstrong data-start=\"143\" data-end=\"156\"\u003eLanguage:\u003c\/strong\u003e English\u003cbr data-start=\"164\" data-end=\"167\"\u003e\u003cstrong data-start=\"167\" data-end=\"179\"\u003eEdition:\u003c\/strong\u003e 2000\u003cbr data-start=\"184\" data-end=\"187\"\u003e\u003cstrong data-start=\"187\" data-end=\"196\"\u003eISBN:\u003c\/strong\u003e 9788170306825\u003cbr data-start=\"210\" data-end=\"213\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"213\" data-end=\"223\"\u003ePages:\u003c\/strong\u003e 223 (B\/W Illustrations)\u003cbr data-start=\"247\" data-end=\"250\"\u003e\u003cstrong data-start=\"250\" data-end=\"260\"\u003eCover:\u003c\/strong\u003e Paperback\u003cbr data-start=\"270\" data-end=\"273\"\u003e\u003cstrong data-start=\"273\" data-end=\"288\"\u003eDimensions:\u003c\/strong\u003e 8 x 6 inches\u003cbr data-start=\"301\" data-end=\"304\"\u003e\u003cstrong data-start=\"304\" data-end=\"315\"\u003eWeight:\u003c\/strong\u003e 290 gm\u003c\/p\u003e\n\u003chr data-start=\"326\" data-end=\"329\"\u003e\n\u003ch3 data-start=\"331\" data-end=\"349\"\u003eAbout the Book\u003c\/h3\u003e\n\u003cp data-start=\"351\" data-end=\"803\"\u003e\u003cstrong data-start=\"351\" data-end=\"361\"\u003eMudras\u003c\/strong\u003e, also known as \"finger power points,\" are ancient yoga positions designed for the hands and fingers, offering a powerful tool for improving \u003cstrong data-start=\"502\" data-end=\"536\"\u003emental and physical well-being\u003c\/strong\u003e. In this insightful guide, \u003cstrong data-start=\"564\" data-end=\"583\"\u003eGertrud Hirschi\u003c\/strong\u003e, a renowned Swiss yoga teacher and author of \u003cstrong data-start=\"629\" data-end=\"657\"\u003eBasic Yoga for Everybody\u003c\/strong\u003e, introduces you to the \u003cstrong data-start=\"681\" data-end=\"708\"\u003ehealing power of mudras\u003c\/strong\u003e and how to use them to \u003cstrong data-start=\"732\" data-end=\"765\"\u003erecharge your personal energy\u003c\/strong\u003e and \u003cstrong data-start=\"770\" data-end=\"802\"\u003eimprove your quality of life\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"1231\"\u003eThese simple yet effective \u003cstrong data-start=\"832\" data-end=\"852\"\u003emudra techniques\u003c\/strong\u003e can be practiced anytime and anywhere – whether you’re sitting, lying down, standing, or even walking. By incorporating these \u003cstrong data-start=\"979\" data-end=\"996\"\u003ehand gestures\u003c\/strong\u003e into your daily routine, you can help reduce \u003cstrong data-start=\"1042\" data-end=\"1052\"\u003estress\u003c\/strong\u003e, alleviate \u003cstrong data-start=\"1064\" data-end=\"1079\"\u003efrustration\u003c\/strong\u003e, and promote a sense of calm in your life. The book offers clear instructions, making it easy to integrate these techniques into your wellness journey.\u003c\/p\u003e\n\u003cp data-start=\"1233\" data-end=\"1570\"\u003eDrawing from \u003cstrong data-start=\"1246\" data-end=\"1287\"\u003etraditional Eastern healing practices\u003c\/strong\u003e, Hirschi shares the practical benefits of using \u003cstrong data-start=\"1336\" data-end=\"1346\"\u003emudras\u003c\/strong\u003e to balance energy, improve focus, and enhance overall health. The book is perfect for anyone interested in \u003cstrong data-start=\"1454\" data-end=\"1462\"\u003eyoga\u003c\/strong\u003e, \u003cstrong data-start=\"1464\" data-end=\"1487\"\u003ealternative healing\u003c\/strong\u003e, or anyone looking for a natural way to alleviate the \u003cstrong data-start=\"1542\" data-end=\"1569\"\u003epressures of daily life\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Shri Satguru Publications","offers":[{"title":"Default Title","offer_id":49990783566128,"sku":"DRG.ShriSatguruPub_9788170306825","price":510.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/has669.webp?v=1756465294","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/mudras-yoga-in-your-hands-alternative-medicine-series","provider":"Retail Maharaj","version":"1.0","type":"link"}