{"product_id":"meditate-with-me-a-step-by-step-mindfulness-journey","title":"Meditate with Me: A Step-By-Step Mindfulness Journey","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gates, Mariam\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e DIAL\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Illustrated\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Illustrated\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 40\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 29-08-2017\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780399186615\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children\u003cbr\u003e\nMeditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:\u003cbr\u003e\n\u003cbr\u003e\n\"Breathe in, and fill your whole body. Breathe out, and relax your whole body.\"\u003cbr\u003e\n\u003cbr\u003e\nIt's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780399186615\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.9 x 9.2 x 0.5 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"DIAL","offers":[{"title":"Default Title","offer_id":50147905503536,"sku":"Trans_9780399186622","price":750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81DE6TqVuGL.jpg?v=1758002954","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/meditate-with-me-a-step-by-step-mindfulness-journey","provider":"Retail Maharaj","version":"1.0","type":"link"}